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BUILD YOUR BEST PHYSIQUE WITH
KAY

Whether you want to lose weight, gain strength or definition, or work out like an elite athlete, we have a fitness program for you.

Discover a simple formula for healthy eating. It’s not a diet and doesn’t banish any food groups, it’s a sensible and enjoyable approach to get great results!

Training
KAY
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MEET THE COACH

My Training goes many years back and it shaped me into who I am today. I started out as a shy teenager and not a very confident person. I was partying a lot, not sleeping much or eating the healthiest. I fall for training when I realised what it can do to my body and my mind and chose a healthier lifestyle. 

The gym soon became my passion, and along with a new group of friends we decided to enter a local bodybuilding competition; just for fun to keep us motivated, to train harder, and diet more. Long story short, I won! This was so cool especially when I was just a novice and a teenager. Competing quickly became my motivation to keep training, keep getting better, so I set a goal to stand on stage every year. I started helping clients all over the world with their fitness journey winning countless. Over 9 trophies over the years of competing, including 2 time IFBB Pro World 

I love helping people and sharing my knowledge built up over my career, whether it’s in the gym, at a seminar, or at an expo. I want to inspire and motivate people of all ages, to share the importance of the consistency needed in both training and nutrition

Winnings

START TRAINING TODAY

THE STUDIO

The Studio
Fitness

ADDRESS

KAY FITESS STUDIO

WEMBLEY, ACTON

HOURS

MONDAY - SUNDAY 

5:00AM - 10:00PM

A FEW BEFORE AND AFTER PICTURES

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